Tips for a safer barefoot season in Florida

Parents and families can prevent cuts, puncture wounds and other injuries from going barefoot by following some simple recommendations from one Sarasota, FL foot and ankle surgeon.

“Shoes are the best way to protect your family’s feet from injuries,” says Dr. James M. Cottom, DPM, FACFAS of Florida Orthopedic Foot & Ankle Center. “But if your summer just wouldn’t be the same without kicking off your shoes or sandals, you can still make it a safe season.”

Dr. Cottom has offices in Sarasota and Arcadia, FL. He offers these tips for a safer barefoot season

See a foot and ankle surgeon within 24 hours for a puncture wound.

Why: These injuries can embed unsterile foreign objects deep inside the foot. A puncture wound must be cleaned properly and monitored throughout the healing process. This will help to avoid complications, such as tissue and bone infections or damage to tendons and muscles in the foot. Foot and ankle surgeons are trained to properly care for these injuries.

Make sure you’ve been vaccinated against tetanus. Experts recommend teens and adults get a booster shot every 10 years.

Why: Cuts and puncture wounds from sharp objects can lead to infections and illnesses such as tetanus.

Apply sunscreen to the tops and bottoms of your feet.

Why: Feet get sunburn too. According to, rare but deadly skin cancers can develop on the feet.

Inspect your feet and your children’s feet on a routine basis for skin problems such as warts, calluses, ingrown toenails and suspicious moles, spots or freckles.

Why: The earlier a skin condition is detected, the easier it is for your foot and ankle surgeon to treat it.

Wear flip-flops or sandals around swimming pools, locker rooms and beaches.

Why: To avoid cuts and abrasions from rough anti-slip surfaces and sharp objects hidden beneath sandy beaches, and to prevent contact with bacteria and viruses that can cause athlete’s foot, plantar warts, and other problems.

Use common sense.

Why: Every year, people lose toes while mowing the lawn barefoot. Others suffer serious burns from accidentally stepping on stray campfire coals or fireworks. Murky rivers, the ocean, lakes and ponds can conceal sharp objects underwater. People with diabetes should never go barefoot, even indoors, because their nervous system may not “feel” an injury and their circulatory system will struggle to heal breaks in the skin.

Cottom is a member of the American College of Foot and Ankle Surgeons (ACFAS). He is double board certified in trauma and reconstructive surgery of the foot, ankle and leg. With offices in Sarasota and Arcadia, he has been in practice in the area for 10 years. Dr. Cottom can be contacted at 941-685-8817 or visit our contact page to book an appointment.

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